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Spinach and Feta Omelette
This simple and healthy breakfast of spinach and feta omelette is a great way to start your day! Less than 300 calories and protein packed.
Ingredients
- 2 tsp butter
- 1 cup loosely packed spinach, stems removed and roughly chopped
- 2 large eggs
- 1 tsp water
- 2 tbsp crumbled feta cheese
- Salt
- Pepper
Instructions
- In a nonstick skillet over medium-low heat, melt the butter. Once melted, add the spinach and cook for about 3 minutes, stirring occasionally.
- While the spinach is cooking, whisk the eggs and water together in a bowl until just foamy.
- Increase the heat on the skillet just a bit and pour the eggs evenly over the spinach. Sprinkle the feta evenly over the eggs and season to your taste with salt and pepper.
- Once the eggs have started to set, shake the pan aggressively every minute or so. The omelet will take probably 6-8 minutes to set completely.
- Once the omelet is completely cooked through, fold it into thirds in the skillet. Let sit for 10-20 seconds.
- Slide the omelet onto a plate and enjoy with fresh fruit.
Calories: 294kcal, Carbohydrates: 3g, Protein: 17g, Fat: 24g, Saturated Fat: 13g, Trans Fat: 1g, Cholesterol: 379mg, Sodium: 600mg, Potassium: 312mg, Fiber: 1g, Sugar: 2g, Vitamin A: 3682IU, Vitamin C: 8mg, Calcium: 249mg, Iron: 3mg
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