This recipe for smoked trout on a pellet smoker, like a Green Mountain Grill or Traeger, will help you achieve the most fall-apart tender smoked fish.
- 1/2 pound rainbow trout
- 1/2 cup brown sugar
- 2 tbsp kosher salt
- Freshly cracked black pepper
Using a sharp knife, cut the trout into squares about 3 inches by 3 inches.
To make the brine, mix together the kosher salt and brown sugar in a large bowl with lid.
Add the trout to the brine and toss to coat the fish completely in the brine.
Add the lid and let sit in the refrigerator for 6-24 hours. The brine will become liquidy, this is normal. Stir every 6 hours.
When ready to smoke, preheat your pellet smoker on the lowest temperature possible. This is typically 150 degrees F.
Arrange the brined trout on a tray and season with freshly cracked black pepper.
Place the trout, skin side down, on the grates of your smoker near the door of the smoker. Prop the door of the smoker a couple of inches. I use a folding chair to do this.
If your trout is less than an inch thick, smoke for 1.5-2 hours, until it flakes easily. If an inch thick or more, smoke for 2-2.5 hours, until it flakes easily.
Remove from the smoker and let cool. If you're planning to eat within 1 week, add to a zipper top bag or tupperware container and refrigerate. If planning to eat at a later date, vacuum seal and freeze.
The brine of brown sugar and kosher salt is a 4:1 ratio. If using a pound of meat, I do 1 cup of brown sugar and 1/4 cup kosher salt. Scale as you need!
This is delicious eaten on its own, but if you're looking for something different, try it in place of salmon in my Easy Salmon Chowder.
Calories: 86kcal, Carbohydrates: 13g, Protein: 6g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.3g, Cholesterol: 17mg, Sodium: 1757mg, Potassium: 155mg, Sugar: 13g, Vitamin A: 18IU, Vitamin C: 1mg, Calcium: 31mg, Iron: 0.3mg