Get the Recipe:
Quinoa Flour Pancakes with Strawberries and Pineapple
These extra fluffy, protein package quinoa flour pancakes are a great alternative to traditional pancakes! Top with fresh fruit and enjoy!
Ingredients
- 1 cup chopped strawberries
- 1 cup diced pineapple
- 1/4 cup sugar
- 1 cup flour, I recommend all purpose or buckwheat
- 2 tsp baking powder
- 1 tsp salt
- 1 cup cooked quinoa
- 2 eggs
- 1/2 cup milk
- 1 tsp vanilla
Instructions
- 1. In a small pot, combine the strawberries, pineapple, and sugar. Cook on medium low until mixture starts to get syrupy and strawberries are soft.
- 2. While the fruit is cooking, combine the flour, baking powder, and salt. Whisk in the quinoa.
- 3. Make a well in the center of the dry mixture. In the well, add the eggs, milk, and vanilla. Whisk until well combined.
- 4. Butter or spray a non-stick skillet. Heat the skillet on medium. Pour batter on the skillet in 1/3 cup portions for the pancakes. When browned on bottom, flip pancake. Cook until both sides are brown.
- 5. Top pancakes with the cooked fruit mixture. Enjoy!
Calories: 152kcal, Carbohydrates: 28g, Protein: 5g, Fat: 2g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 42mg, Sodium: 421mg, Potassium: 143mg, Fiber: 2g, Sugar: 10g, Vitamin A: 99IU, Vitamin C: 20mg, Calcium: 94mg, Iron: 2mg
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