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5 Ingredient Mashed Cauliflower
This easy mashed cauliflower only requires 5 ingredients! Cauliflower mash is a simple, nutritious side dish to prepare, and it's kid-approved. This recipe is keto and can be made Whole30 friendly.
Ingredients
- 1 head cauliflower
- 4 cloves of garlic, minced
- 3 tbsp butter
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Bring a stock pot 1/3 full of water to a boil.
- While the water is coming to a boil, cut the head of cauliflower into florets. Add the florets to the boiling water and boil for 10 minutes. Drain.
- Return the cauliflower to the stockpot over low heat. Add remaining ingredients.
- Use an immersion blender to puree the cauliflower until it's reached desired consistency. Adjust seasonings to taste.
Notes
To make this recipe Whole30 friendly, substitute the butter for ghee.
Calories: 78kcal, Carbohydrates: 6g, Protein: 2g, Fat: 6g, Saturated Fat: 4g, Trans Fat: 1g, Cholesterol: 15mg, Sodium: 467mg, Potassium: 299mg, Fiber: 2g, Sugar: 2g, Vitamin A: 176IU, Vitamin C: 47mg, Calcium: 27mg, Iron: 1mg
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