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5 Ingredient Mashed Cauliflower from A Duck's Oven

5 Ingredient Mashed Cauliflower

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Servings 6 servings
This easy mashed cauliflower only requires 5 ingredients! Cauliflower mash is a simple, nutritious side dish to prepare, and it's kid-approved. This recipe is keto and can be made Whole30 friendly.

Ingredients  

  • 1 head cauliflower
  • 4 cloves of garlic, minced
  • 3 tbsp butter
  • 1 tsp kosher salt
  • 1/2 tsp black pepper

Instructions 

  • Bring a stock pot 1/3 full of water to a boil.
  • While the water is coming to a boil, cut the head of cauliflower into florets. Add the florets to the boiling water and boil for 10 minutes. Drain.
  • Return the cauliflower to the stockpot over low heat. Add remaining ingredients.
  • Use an immersion blender to puree the cauliflower until it's reached desired consistency. Adjust seasonings to taste.

Video

Notes

To make this recipe Whole30 friendly, substitute the butter for ghee.

Nutrition

Nutrition Facts
5 Ingredient Mashed Cauliflower
Amount per Serving
Calories
78
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
467
mg
20
%
Potassium
 
299
mg
9
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
176
IU
4
%
Vitamin C
 
47
mg
57
%
Calcium
 
27
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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