Sous Vide Egg Bites

These high protein, low fat sous vide egg bites are just 210 calories each with 24 grams of protein and packed with flavor thanks to goat cheese and turkey bacon. Ready in no time, they cook at 185 degrees F for 30 minutes. They’re a great make ahead breakfast as you meal prep for the week ahead.


– 4 large eggs – 12 tbsp egg whites, (about 6 egg whites) – 1 1/2 cups crumbled goat cheese – 1 1/3 cups low fat, small curd cottage cheese, (300 grams) – 6 slices turkey bacon, cooked – kosher salt – freshly cracked black pepper

Preheat water bath using immersion circulator to 185 degrees F.

While it's preheating, whisk together eggs, egg whites, and cottage cheese until completely smooth.

Pour mixture evenly between 6 1/2 pint sized jars or small Weck jars. To each jar, add: 1/4 cup crumbled goat cheese, 1 crumbled slice of turkey bacon, 1/4 tsp kosher salt, and 1/4 tsp freshly cracked black pepper. Stir contents of each jar to evenly distribute.

If using canning jars (not Weck jars), add undamaged lids to jars and screw to just finger tip tight, meaning you only tighten with the tips of your fingers. You want air to be able to escape the jars while cooking to prevent them from cracking.

Carefully drop the jars into the preheated water bath using silicone oven mitts or jar lifter. Cook for 30 minutes.

Remove jars from water bath and let cool on the counter for about 10 minutes. Serve or refrigerate.

To reheat, remove lid and microwave at 70% power for 1 minute and 30 seconds.