Pumpkin Pie Dip

You know it’s October when the food world goes NUTS over pumpkin. Everyone loses their freaking minds.

– 15 oz can pumpkin – 3/4 cup brown sugar – 1 tsp vanilla – 1/2 tsp pumpkin pie spice – 1/2 cup nonfat plain greek yogurt – 8 oz fat free Cool Whip – Granny Smith apples – Nilla Wafers



Beat together the pumpkin, brown sugar, vanilla, and pumpkin pie spice with your Kitchen Aid or hand held mixer until well combined.

Add the yogurt and mix until just incorporated.

Gently fold in the Cool Whip.

Served with sliced apples, Nilla wafers, or graham crackers.