2. Portion the protein for your family’s size and pick 2-3 ways to season them. I have tons of rubs, marinades, and sauces in my cookbook Sous Vide Meal Prep, but you can also find rub and marinade recipes right here on my website. For example, if you found pork chops on sale, prepare half for sous vide pork chops and apples and the other half with my Chipotle Mustard Marinade (both recipes can be found in my cookbook!).