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5 Ingredient Mashed Cauliflower

  • Author: Chelsea Cole
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 6 servings 1x
  • Category: Side Dish

Description

This easy mashed cauliflower only requires 5 ingredients! Cauliflower mash is a simple, nutritious side dish to prepare, and it’s kid-approved. This recipe is keto and can be made Whole30 friendly.


Scale

Ingredients

  • 1 head cauliflower
  • 4 cloves of garlic, minced
  • 3 tbsp butter
  • 1 tsp kosher salt
  • 1/2 tsp black pepper

Instructions

  1. Bring a stock pot 1/3 full of water to a boil.
  2. While the water is coming to a boil, cut the head of cauliflower into florets. Add the florets to the boiling water and boil for 10 minutes. Drain.
  3. Return the cauliflower to the stockpot over low heat. Add remaining ingredients.
  4. Use an immersion blender to puree the cauliflower until it’s reached desired consistency. Adjust seasonings to taste.

Notes

To make this recipe Whole30 friendly, substitute the butter for ghee.

Keywords: cauliflower mash